T-Mobile
5:13
Step 1: Define Your Goal
What's your
main focus?
Prepare for a Race
Set a race goal & build a plan
5:30
Improve My Pace/Fitness
Target a specific time or pace
Just Start Training
Build habits, no pressure
Tap to Speak Your Goal
Let's dial in your race details.
Race Type
Pick a race category from the list below.
Triathlon
Cycling
Running
Race Distance
Select the distance from the list below.
Sprint
750m / 20k / 5k
Olympic
1.5k / 40k / 10k
Half
1.9k / 90k / 21k
Full
3.8k / 180k / 42.2k
Date
Jul 15, 2026
Race Name (optional)
e.g., Bydgoszcz 70.3
Goal (optional)
e.g., Finish in 5h 30m
Next: My Schedule →
What's your target
pace/fitness?
Choose a sport and set a goal to improve your performance.
Running
Cycling
Swimming
Select Distance
Sprint
5 km / 3.1 mi
Olympic
10 km / 6.2 mi
Half
21.1 km / 13.1 mi
Full
42.2 km / 26.2 mi
Choose Your Goal
Improve Finish Time
Current: 5:30:00 → Target: 5:00:00
Improve Pace
Current: 6:00/mi → Target: 5:30/mi
Increase Endurance
Run longer distances at current pace
Run More Weekly
Current: 20 mi → Target: 30+ mi/wk
Set a Custom Goal
Define your own target
Tap to Speak Your Goal
What's your training purpose?
Start your training journey and set up basic preferences.
Just Start Training!
Start your journey and set up basic preferences.
Running
Cycling
Swimming
Get In Shape
Build fitness and consistency
Work Out Regularly
Plan for 3–5 workouts per week
No Pressure
Flexible, enjoyable training
Set a Custom Purpose
Define your own preferences
Tap to Speak Your Goal
Mon
Available for Training
Tue
—
Wed
Other Sport
(High Intensity)
Thu
Available for Training
Fri
Other Sport
(High Intensity)
Sat
Work / Study
(Unavailable)
Sun
—
Account for fatigue from other activities
Next: Generate Plan →
Week 1 Volume: 6h 30m
Week
Month
Mon
Swim: Technique
(45m)
Tue
Run: Easy Z2
(40m)
Wed
Other Sport
(High Intensity)
Thu
Rest / Active Recovery
Fri
Other Sport
(High Intensity)
Sat
Bike: Long Ride
(90m)
Sun
Rest
View Monthly Calendar →
Week 1 Volume: 6h 30m
Week
Month
July 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
0
29
30
1
2
3
4
5
1
6
7
8
9
10
11
12
2
13
14
15
16
17
18
19
3
20
21
22
23
24
25
26
4
27
28
29
30
31
swim
6h 30m
run
10h 30m
bike
6h 90m
other sport
1h 30m
Finalize Plan & Sync →
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