T-Mobile
5:13
Step 1: Define Your Goal
What's your
main focus?
Prepare for a Race
Set a race goal & build a plan
5:30
Improve My Pace/Fitness
Target a specific time or pace
Just Start Training
Build habits, no pressure
Tap to Speak Your Goal
Let's dial in your race details.
Sport / Race Type
Pick your discipline.
Triathlon
Swim · Bike · Run
Running
Road · Trail · Track
Cycling
Road · Gravel · MTB
Swimming
Pool · Open Water · Masters
Race Distance
Select the distance from the list below.
Race Date
Race Name (optional)
Your Goal (optional)
Next: My Schedule →
Improve My Pace & Fitness
Choose your sport, distance and what you want to improve.
Sport
Running
Road · Trail
Cycling
Road · Gravel
Swimming
Pool · Open Water
Triathlon
All three
Distance
Road running distances
Or set a custom distance:
10 km
1 km 100 km
What do you want to improve?
Improve Finish Time
Beat your current race time
Current time
→
Target time
Improve Pace
Go faster per km/mile
Current pace
→
Target pace
Train More Weekly
Increase weekly volume
Current (km/wk)
→
Target (km/wk)
Improve FTP / Threshold
Raise your power output
Current FTP (W)
→
Target FTP (W)
Custom Goal
Define your own target
Next: My Schedule →
Just Start Training
Pick your sport and tell us what matters to you.
Sport
Running
Cycling
Swimming
Mixed
What's your main purpose?
Get In Shape
Build fitness & consistency
Current fitness level
Just starting
Some experience
Was active before
Target in
4 weeks
8 weeks
3 months
6 months
Work Out Regularly
Set a consistent schedule
Sessions per week
3 x / week
Duration per session
30 min
45 min
60 min
90 min
No Pressure
Flexible, enjoyable training
Max hours per week I'm comfortable with
3 h / week
Vibe
Easy & fun
Zone 2 base
Social runs
My Own Goal
Define your own target
Next: My Schedule →
Tap to Speak Your Goal
Mon
Available for Training
Tue
—
Wed
Other Sport
(High Intensity)
Thu
Available for Training
Fri
Other Sport
(High Intensity)
Sat
Work / Study
(Unavailable)
Sun
—
Account for fatigue from other activities
Next: Generate Plan →
Week 1 Volume: 6h 30m
Week
Month
Mon
Swim: Technique
(45m)
Tue
Run: Easy Z2
(40m)
Wed
Other Sport
(High Intensity)
Thu
Rest / Active Recovery
Fri
Other Sport
(High Intensity)
Sat
Bike: Long Ride
(90m)
Sun
Rest
View Monthly Calendar →
Week 1 Volume: 6h 30m
Week
Month
July 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
0
29
30
1
2
3
4
5
1
6
7
8
9
10
11
12
2
13
14
15
16
17
18
19
3
20
21
22
23
24
25
26
4
27
28
29
30
31
swim
6h 30m
run
10h 30m
bike
6h 90m
other sport
1h 30m
Get My Personalized Plan →
Your Plan Summary
🏊
Sport
Triathlon
📏
Distance
Half — 1.9k / 90k / 21k
📅
Race Date
Jul 15, 2026
📆
Weeks until race
20 weeks
Your plan is ready.
Where do we send it?
We'll build a week-by-week training plan tailored exactly to your race, schedule and fitness level.
Send Me My Plan 🚀
No spam. One email with your plan.
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